ONE SPECIAL TRICK TO HELP YOU POOP EASIER

Author: dr-mandell

Description: When we sit on the toilet, our bodies are turned into what's known as the anorectal angle. In this position, our rectums get “kinked,” making it difficult for us to poop. Squatting helps relax the puborectalis muscle and takes out that kink, allowing us to properly eliminate all of our waste without straining.

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