SING A LITTLE A DAY AND YOUR LUNGS WILL THANK YOU IN EVERY WAY
Description: Most of us don't realize how healthy it is to sing for our Lung Health. Singing helps strengthen the muscles the human body uses to breathe, meaning you can learn to breathe more deeply and more slowly than before. The strengthening of these muscles also helps to control breathing. Singing can reduce stress and anxiety, help posture, and strengthen the immune system.