Low Carb, Keto Friendly, Gluten Free Oven Fried Chicken

Author: jmrados

Date: 2018-04-27

Description: http://www.techlibertyblog.com/index.cfm/2016/12/22/Low-Carb-Gluten-Free-Oven-Fried-Chicken


Low Carb, Gluten Free, Overn Fried Chicken.
Ingredients:

1-2 tsp Thyme - http://amzn.to/2icKmmu

1 - 2 tsp Orgeano - http://amzn.to/2hc5YOb

1 - 2 tsp Garlic Powder - http://amzn.to/2i3kbOV

2 - 3 cups ground Pork Rinds - http://amzn.to/2i38YKY

1 cup Parmesan Cheese - http://amzn.to/2icSumX

I added a bit of this also McCormick Grill Mates seasonings - http://amzn.to/2hVn0yY

3-4 Tbsp Mayo - http://amzn.to/2hc5CqC

2-3 Eggs
3-4 Chicken Breasts or how ever many you want