Workout routines & training plan at home.Who needs a gym? Get in shape at home with Workouts & Plans from Fitify.

Author: nevlu123

Description: # Workout routines & training plan at home.Who needs a gym? Get in shape at home with Workouts & Plans from Fitify.

# App link:
https://play.google.com/store/apps/details?id=com.fitifyworkouts.bodyweight.workoutapp


* This app gives you a visual demonstration of all the exercises it lists. This is VERY helpful for a beginner especially. I have downloaded several of these types of apps to help me get back into shape, and this one has the best examples of how to do the exercise properly.

### ** Hello friends i juat uploaded another video for d.tube user and all as like before.


# Actually i have tried a lot of Apps that have become way to
cluttered, this app is straight to the point, I love how this app shows you how to do the
workout.



* This app is extremely helpful to gain whatever it is you are looking for excellent for all types of fitness.The regular guidance through notification is really nice and would make a lot of differenced improves sense of maintenance engineer
of gym.





# It helps keep track of my weights for certain exercises and gives me ideas of new exercises
when I want to switch up my routine.



* It's Awesome illustrations and informative too. You
should def check this app out if you serious bout getting in tick top shape, It's good and nice explanation too.

# I have been using this app since day 1 at the gym.It has been so helpful even with meal planning




* I'm really enjoying this app. No Bs. Or secret hidden fees. Free from unlocking any upgrades.
It really covers everything


# Very wonderful app! Very useful. Very good for personal workouts at home. Keep improving by this app of yourself.



* Extremely helpful. I love it. I go to gym having a lot of confidence, knowing what to do. It helps me even when I workout at home.


# An awesome gym tutor with proper video of workout.I am doing it in my home as i get less
time to hit gym.I got dumbells, inclined bench, curl rods, weights in my room and i am using this app for the purpose. A must use app for fitness lover.


* I find this very useful app and everyday it boosts me to workout and also it is my
nutrition it gives all the information clearly with reasons behind it.Thanks for this.Love
this app. Out of out. Keep up the good work continue to deliver best always.


# It's a real good app if you trying to get fit. It shows you every workout in also the correct
way of doing them. It also sends you tips and motivational quotes daily which keeps me
inspired.





* It's so easy to use and it tells you what's good for you and f you follow it too you achieve
what you hve been cry for. Now I'm seeing a change in my workout since I started using the
pro gym workout.


# Very good workout app with many gym workouts and many fat and calorie calculator. It
gives premium workout plans and some plans are very free. The workouts are very described
and shown peoperly. Nice app. I recommend it for bodybuilding app.


* This app is good app for body builders, less machine demontration so you can do it using regular tools like dumbell and barbell, im using it for a
month now but i notice there is no personalise plan werei can create my own plan each week..
Pls include personalise workout plan.


# Great and easy to use this app Exactly what I hoped for. I wanted an app to customize a daily/weekly routine. In just a few clicks I could customize
a week of daily routines using lists of great exercises by targeted muscle groups. I am
going to upgrade for some curated routines.


* Best feature are 3 second videos for each excercise. Just one click in the routine list.Nice app, a lot of sets,(really suits for home workouts).


# For me personally a lot of the exercises are more than I am capable of achieving at the
moment, but by using them as inspiration I'm slowly and surely improving. Soon I will be able
to carry out a full workout so this program appears to be one I will use for a long time.

* I also like it because it guides me at the gym 24 hours l'm training at (JETs), I'm one of those weirdos who cannot sleep at night so I train at 3 in the morning.


# I'm 29 years old. Never worked out in my life. Always been physical with sports and in good
shape. But now im getting older wanna stay in shape. This app is definitely a great way to figure out a workout plan for myself. Navigate the gym. And also how to and what to do in regards to excercises. Been going for 2
weeks. And thanks to this app im getting more confident in my workouts in the gym. Great
app. Would highly recommend to anyone.


* Pro Gym Workout (Gym
Oefeninge en fiksheid)


* Programskakel:
https://play.google.com/store/apps/details?id=com.workout.workout


** Hierdie app gee u 'n visuele demonstrasie van al die oefeninge wat dit bevat. Dit is baie nuttig vir 'n beginner. Ek het verskillende soorte apps afgelaai om my te help om weer in vorm te kom, en hierdie een is die beste voorbeelde van hoe ek die oefening behoorlik kan doen.

## Eintlik het ek 'n klomp programme probeer wat die manier geword het
vol, hierdie app is regop, ek hou van hoe hierdie app jou wys hoe om dit te doen
oefensessie.



* Hierdie app is baie nuttig om te kry wat jy ook al is, is jy op soek na 'n uitstekende vir alle vorme van fiksheid. Die gereelde begeleiding deur middel van kennisgewing is baie lekker en sal 'n groot verskil maak verbeter onderhoud ingenieur
van die gimnasium.





## Dit help om my gewigte vir sekere oefeninge dop te hou en gee my idees van nuwe oefeninge
wanneer ek my roetine wil skakel.



** Dit is ongelooflike illustrasies en insiggewend. jy
moet def hierdie app kyk as u ernstig is om 'n regmerkie te kry, dit is ook 'n goeie en goeie verduideliking.

# Ek gebruik hierdie app sedert dag 1 in die gimnasium. Dit was selfs nuttig met die beplanning van etes




** Ek geniet hierdie app regtig. Geen Bs. Of geheime verborge fooie. Geen opgraderings ontsluit nie.
Dit dek regtig alles


# Baie wonderlike app! Baie nuttig. Baie goed vir persoonlike oefensessies by die huis. Hou aan om deur hierdie app van jouself te verbeter.



* Uiters behulpsaam. Ek is mal daaroor. Ek gaan na die gimnasium met baie selfvertroue en weet wat om te doen. Dit help my selfs as ek tuis oefen.


# 'N Fantastiese tutor met 'n goeie video van die oefensessie. Ek doen dit in my huis, omdat ek minder word
tyd om in die gimnasium te kom. Ek het halters, skuins bankies, krulstange, gewigte in my kamer en ek gebruik hierdie inligting vir die doel. 'N Moet app vir fiksheidsliefhebbers gebruik.


** Ek vind hierdie baie nuttige app en dit help my elke dag om na die oefensessie te kyk, en dit is ook my eie
voeding dit gee al die inligting duidelik met redes daarvoor. Dankie hiervoor
hierdie inligting. Uit uit. Hou aan met die goeie werk, gaan voort om altyd die beste te lewer.


# Dit is 'n regte app as u probeer om fiks te wees. Dit wys jou elke oefensessie is ook korrek
manier om dit te doen. Dit stuur ook daagliks wenke en motiverende aanhalings wat my bybly
geïnspireer.





** Dit is so maklik om te gebruik en dit vertel wat goed is vir jou en as jy dit ook volg
waarvoor jy gehuil het. Nou sien ek 'n verandering in my oefensessie sedert ek die
pro gym oefensessie.


# Baie goeie oefensessie-app met baie oefensessies in die gimnasium en baie vet- en kalorie-sakrekenaars. Dit
gee premium oefensessieplanne en sommige planne is baie gratis. Die oefeninge word baie beskryf
en peoperly gewys. Lekker app. Ek beveel dit aan vir liggaamsbou-app.


** Hierdie app is 'n goeie app vir liggaamsbouers, minder demonstrasie van masjiene, sodat u dit met gereelde gereedskap soos halters en barbell kan doen, en ek gebruik dit vir 'n
maand nou, maar ek let op daar is geen plan waarop hulle elke week my eie plan kan skep nie.
Pls sluit persoonlike oefensessieplan in.


# Heerlik en maklik om hierdie inligting te gebruik Presies waarop ek gehoop het. Ek wou hê dat 'n app 'n daaglikse / weeklikse roetine aanpas. Met 'n paar kliks kon ek aanpas
'n week van daaglikse roetines met behulp van lyste met uitstekende oefeninge deur geteikende spiergroepe. Ek is
gaan opgradeer vir 'n paar saamgestelde roetines.


* Die beste funksie is 3 sekondes video's vir elke oefening. Net een kliek op die roetine-lys. Netjiese app, baie stelle (pas regtig vir tuisoefeninge).


** Vir my persoonlik is baie van die oefeninge meer as wat ek in staat is om op die
oomblik, maar deur dit as inspirasie te gebruik, verbeter ek stadig maar seker. Binnekort kan ek
om 'n volledige oefensessie uit te voer, sodat dit lyk asof hierdie program een ​​is wat ek nog lank sal gebruik.

* Ek hou ook daarvan, want dit lei my in die gimnasium 24 uur om by (JET's) te oefen, ek is een van die vreemde mense wat nie snags kan slaap nie, so ek oefen om 3 in die oggend.


** Ek is 29 jaar oud. Nooit in my lewe uitgewerk nie. Was altyd fisiek met sport en goed
vorm. Maar nou word ek ouer as ek in vorm wil bly. Hierdie app is beslis 'n goeie manier om 'n oefenplan vir myself uit te vind. Navigeer in die gimnasium. En ook hoe en wat om te doen met betrekking tot oefeninge. Gaan vir 2 weke. En danksy hierdie app word ek meer vertroue in my oefensessies in die gimnasium. groot app. Sal dit vir almal aanbeveel.




# Actually we know in the social media and net media we can see lot of videos but we can't reached all videos for watching.

# Some time we miss some videos so i will upload everyday some videos for the d.dtubers watch and enjoy.

@Video: Collected
@Format : mp4
@Blog/Content : My self (Original)
@Uploaded by : @nevlu123



![U5drywcy3hWoMsATpf3ZCEWrAy8WcRv.gif](https://images2.weku.io/DQmfVZjBp6fmW2yZUpKSYo9tzrXbjNBzqJ3aMKagA3p6xzR/U5drywcy3hWoMsATpf3ZCEWrAy8WcRv.gif)

# My favourite steemains which help me all time
#1 @melip
#2 @solominer
#3 @mathworksheets
#4 @sultan-aceh
#5 @xpilar
#6 @saqibmirza
#7 @moeenali
#8 @bosferi123
#9 @rayhan111
#10 @lavanyalakshman
And also more steemains......................thanks to all for suporting me.......

![U5drywcy3hWoMsATpf3ZCEWrAy8WcRv.gif](https://images2.weku.io/DQmfVZjBp6fmW2yZUpKSYo9tzrXbjNBzqJ3aMKagA3p6xzR/U5drywcy3hWoMsATpf3ZCEWrAy8WcRv.gif)

![gifeditor_20180620_194330.gif](https://cdn.steemitimages.com/DQmRB5KGPKTQR1kvSNpWdAX8XwNCfba237eMrirbtEzWB8i/gifeditor_20180620_194330.gif)

![U5drywcy3hWoMsATpf3ZCEWrAy8WcRv.gif](https://images2.weku.io/DQmfVZjBp6fmW2yZUpKSYo9tzrXbjNBzqJ3aMKagA3p6xzR/U5drywcy3hWoMsATpf3ZCEWrAy8WcRv.gif)

My Another Platform

![img_grphx_fugh87.gif](https://cdn.steemitimages.com/DQmURdSeLP6ERA3Gm1LzGGLRAfND6qguWEzsDxnkhJaRYYz/img_grphx_fugh87.gif)

Platform | URL/Username
-|-
https://i.postimg.cc/sD9KTBtM/steem.png  Steemit | https://steemit.com/@nevlu123

https://i.postimg.cc/fk4yGTpy/weku.png
Weku | https://main.weku.io/@nevlu123

https://i.postimg.cc/hvx6H1SV/D5z-H9-Syx-CKd9-GJ4-T6rk-Bdeq-Zw1co-QAa-Qy-CUz-UF4-Foz-Bv-W6xf-LX2-PECcvq-Brku4u7.png
Whaleshares | https://whaleshares.io/@nevlu123

https://i.postimg.cc/jj6rSHvH/bearshare.png
Bearshares | https://bearshares.com/@nevlu123

* @PARTIKO
https://partiko.app/referral/nevlu123

* @D.tube
https://d.tube/#!/v/nevlu123

* @Jamaa
https://jamaa.com/@nevlu123
https://highmiles.com/@nevlu123

* @Serey
https://serey.io/@nevlu123

* @Publish0x
https://www.publish0x.com/@nevlu123

* @Weyoume
https://alpha.weyoume.io/@nevlu123

* @tipestry
https://tipestry.com/profile/5d3de0e950f3ed6f68d25079/nevlu123

* @Minds
https://www.minds.com/nevlu123
* @Narrative
https://www.narrative.org/m/nevlu123
* @Scorum
https://scorum.com/en-us/profile/@nevlu123

* @Sprtshub
https://v1.sprtshub.io/@nevlu123

![U5drywcy3hWoMsATpf3ZCEWrAy8WcRv.gif](https://images2.weku.io/DQmfVZjBp6fmW2yZUpKSYo9tzrXbjNBzqJ3aMKagA3p6xzR/U5drywcy3hWoMsATpf3ZCEWrAy8WcRv.gif)

# Airdrop;
@Byteball
https://steem-byteball.org/#VSS4P4TB7QCCXCKX4YBJBQU7AUXVPNQD

https://i.postimg.cc/c4cKPrck/solaai.png
Sola| https://sola.ai/amdad_hossain



![U5drywcy3hWoMsATpf3ZCEWrAy8WcRv.gif](https://images2.weku.io/DQmfVZjBp6fmW2yZUpKSYo9tzrXbjNBzqJ3aMKagA3p6xzR/U5drywcy3hWoMsATpf3ZCEWrAy8kmWcRv.gif)


# Crypto Earning Site:
![U5drywcy3hWoMsATpf3ZCEWrAy8WcRv.gif](https://images2.weku.io/DQmfVZjBp6fmW2yZUpKSYo9tzrXbjNBzqJ3aMKagA3p6xzR/U5drywcy3hWoMsATpf3ZCEWrAy8WcRv.gif)

* Free Doge coin :
https://t.me/Dogecoin_click_bot?start=QrrW

* Free Bitcoin per Hour:
https://freebitco.in/?r=20029754

* Bitcoin server mining (1)
https://btcone.co/262882

* Bitcoin server mining (2)
https://btconline.io/3713349


* Free Bitcoin cash
http://coinverting.com/?ref=257204&game=7&pf=2

* Bitcoin server mining
https://play.google.com/store/apps/details?id=com.cloud.bitcoin.server.mining&referrer=utm_source%3Dbtc%26utm_medium%3Dbonus%26refid%3Dm1fc36c
Ref code: CTRUSQJO


* Storm Play app (Bitmaker app)
https://play.google.com/store/apps/details?id=com.cakecodes.bitmaker
Ref code : WBRKAP1Q


* BCH Button Spinner
Ref code : nevlu

* BCH Cloud MINER
Ref code : ID6833


# Some Usefull Wallet Addresses:
![U5drywcy3hWoMsATpf3ZCEWrAy8WcRv.gif](https://images2.weku.io/DQmfVZjBp6fmW2yZUpKSYo9tzrXbjNBzqJ3aMKagA3p6xzR/U5drywcy3hWoMsATpf3ZCEWrAy8WcRv.gif)

* BTC wallet Address
36KYaEqB69vtHjLUx3JzhxL41QKVqeFPHY

* BCH wallet Address
qzrl5sm7ahp5hfl4z3jxpu5zp6ww7ys23u0usulljp

* ETH wallet Address
0x9a6B55F38dA24000F6522a1efaC87C4A79697Fc6

* Doge Wallet Address
D6ivcGoUviFePMfMmwSxz13Gq69BA43E1r

* LTC wallet Address
MGYeJsAg2Pq3LPaNpHfJL6n2kfiZGsaNTM

![9b84b5dcf0a53.png](https://images2.weku.io/DQmYEThx2vHrcbS1CyZFAyyj8qqJatjKVGhPeyqp9tvt5h3/9b84b5dcf0a53.png)

![images (10).png](https://cdn.steemitimages.com/DQmbGJb2XWYi1GHmek1BNd1iuhPJBRJmtNrevqSxMRbHp7c/images%20(10).png)

![img_grphx_fugh87.gif](https://cdn.steemitimages.com/DQmURdSeLP6ERA3Gm1LzGGLRAfND6qguWEzsDxnkhJaRYYz/img_grphx_fugh87.gif)

My Discord link


![ieee-projects-whatsup3.png](https://images2.weku.io/DQmZcfuTSJB26uda4freZQ91fa6N7SWnRXTsaV9jr8n9QDy/ieee-projects-whatsup3.png)

![img_grphx_fugh87.gif](https://cdn.steemitimages.com/DQmURdSeLP6ERA3Gm1LzGGLRAfND6qguWEzsDxnkhJaRYYz/img_grphx_fugh87.gif)

My what's App




![9b84b5dcf0a53.png](https://images2.weku.io/DQmYEThx2vHrcbS1CyZFAyyj8qqJatjKVGhPeyqp9tvt5h3/9b84b5dcf0a53.png)

🌄💚🌹🌹@nevlu123🌹🌹💚🌄
🌄💚Upvote🌹🌹🌹🌹Me💚🌄
🌄💚Follow🌹🌹🌹🌹Me💚🌄

![img_grphx_fugh87.gif](https://cdn.steemitimages.com/DQmURdSeLP6ERA3Gm1LzGGLRAfND6qguWEzsDxnkhJaRYYz/img_grphx_fugh87.gif)




Click....👆

# Best Regards @nevlu123 And Special Thanks to All Friends who are supporting this Post

![gifeditor_20181225_230443.gif](https://images2.weku.io/DQmVw4tYp7xXTvNZqLRJhDrQonJhwxpHr1utpJudH6D5vyD/gifeditor_20181225_230443.gif)