How to meditate according to Tibetan monk

Author: sekai-kun33

Description: 2019/8 I will start to world trip. I will upload a video on YouTube. You gonna love it^^

I learned how to meditate from Tibetan monk. He taught about "4 basic way of meditating" and "How to set mind for meditating".

3:51 1, Calming meditation
19:23 2,Mantra meditation
27:59 3,Noting meditation
40:49 4,Uninterrupted focus meditation
43:25 Most important in meditation
53:40 Working walking meditation

If you want to know more detail, check his website. http://tenzintharpa.com