7-Min Wake-Up & Feel-Good Yoga (bed → mat in 7 breaths)

A woman guides viewers through a 7-minute yoga routine designed to wake up the body and mind. The session begins with gentle movements on the floor, progressing through poses like cat-cow and downward-facing dog, before concluding with a cobra pose and a supine stretch using a foam roller. This feel-good yoga practice is perfect for starting the day.